We Specialise in Potentially Life-Changing Vulnerability Schema Therapy in Elsternwick

Access evidence-based vulnerability child schema treatment in Elsternwick

Vulnerability schema often emerges as the result of growing up in a household where your parents were very fearful and over-protective. Perhaps your parents were constantly hovering over you, with concern over your wellbeing.

This tense home situation leads to a perception that your surroundings are dangerous, and essentially this trains your amygdala to be on constant alert at all times – you are forever in “survival mode”.

This headspace can take a dramatic toll on relationships, as we are never relaxed or fully present. Vulnerability schema leads us to put a lot of responsibility on our partners; relying on them to make us feel safe and secure. Chronic anxiety over-stimulates our system, and the “dip” can lead to depression, lethargy and a lack of motivation.

What are the signs that I might benefit from vulnerability schema treatment at Your Psychologist Elsternwick?

Consider if any of the following statements reflect your own thoughts and feelings:

·      I carry a constant feeling of dread that something bad is about to happen

·      My brain often tends to drift to thoughts of “what if”

·      Anxiety and tension are my predominant emotions

·      I feel that the world is a dangerous place

·      A panic attack is something I worry about often

·      Sometimes I feel like I might go crazy or lose my mind

·      My brain often feels like it’s speeding along at 100 miles an hour, making it impossible to concentrate

·      I’m worried that I have a terminal illness, or that I will suffer a heart attack

·      I’m preoccupied with thoughts and worries about the bad things happening in the world

·      I constantly stress about money, and winding up broke

If several of these statements resonate with you, there’s a high chance that you are living with vulnerability schema; in which case, we can help.

Your Psychologist Elsternwick is home to a team of fully qualified and highly experienced professionals who help people overcome vulnerability schema, unrelenting high standards schema, subjugation schema, emotional deprivation, abandonment schema and other harmful mindsets.

Contact us for highly effective vulnerability child schema therapy in Elsternwick

If left unaddressed, vulnerability schema can have an immense negative impact on your wellbeing. At Your Psychologist Elsternwick, we are well-versed in helping people overcome this schema, resulting in healthier headspaces and happier lifestyles.

If you have any questions or would like to book an appointment, please get in touch and we’ll be happy to help.