Sometimes it can be difficult to self-diagnose whether you are living with mistrust and abuse schema. We recommend reading the list of statements below, and if you find that they resonate with you, it’s likely that you would benefit from mistrust and abuse therapy in Elsternwick.
· I believe that those around me don’t have my best interests at heart
· I’m always keeping an eye out for people’s ulterior motives
· It takes me a long time to trust people, and even then it’s difficult
· I am quick to conclude relationships when I feel that the person is against me
· I’m guarded and on alert at all times
· I feel that everyone is only looking out for their own best interests
· I typically end up in toxic relationships with people who are abusive
· I feel disconnected from everyone I meet, like they don’t understand me
· If I ever let my guard down, people will take advantage of me
Your Psychologist Elsternwick is well-versed in helping people with mistrust and abuse schema overcome these thought patterns and learn to trust the people who deserve it. With our help, you can enjoy a happier lifestyle with close relationships.
From failure schema to social isolation schema, vulnerability schema, subjugation schema and more, Your Psychologist specialises in helping people improve their lives by identifying the cause of their schemas and resolving the issue permanently.
If you’re ready to overcome your mistrust and abuse schema, book a consultation with us today.
Astrid is very frightened of the dark. She always sleeps with the light on. When her husband is not at home she usually stays at a friends place overnight. As soon as she notices an unfamiliar noise outside, her body stiffens and she gets panicky. Every shadow on the street makes her feel anxious and helpless. As a child she suffered from the violent temper of her father. He used to hit her and her brothers and sisters randomly if something upset him. Her mother couldn't protect her as the father also beat her.
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