Highly Effective Insomnia Therapists in Elsternwick

What does our insomnia therapy in Elsternwick entail?

In his 20+ years of experience working closely alongside clients to help them overcome various life challenges, Franco Grego has adopted a variety of techniques for helping people with insomnia.

·      Stimulus control therapy involves removing factors that condition your mind to resist sleep; such as inconsistent bedtimes and morning alarms, afternoon naps, eating or watching TV in bed, and so on.

·      Relaxation techniques covers a variety of methods for muscle relaxation, while biofeedback and breathing exercises can be highly effective in reducing anxiety right before going to bed. By learning how to control your breathing, heart rate, muscle tension and mood, you can train yourself to fall asleep easier.

·      Light therapy involves using light to push your internal clock back. There are products that can assist with this process (such as light boxes, for example).

·      Other techniques such as sleep restriction and remaining passively awake can help to reduce worry and anxiety, as well as encourage a better night’s sleep by reducing the amount of time you spend in bed.

Together, we will help you develop healthy sleeping habits and eradicate behaviours that prevent you from getting adequate sleep.

Insomnia management and other schema therapies in Elsternwick

From insomnia therapy to addiction counselling, phobia treatment, relationship therapy, unrelenting standards schema therapy and more; Your Psychologist Elsternwick specialises in a vast array of highly effective treatments for helping you enhance your quality of life.

Book an appointment today

If you are ready to overcome your insomnia and achieve better sleeping patterns that leave you feeling better rested and energised, please don’t hesitate to book a consultation with our professional team today.