Codependency is a tendency that sees an individual sacrifice their personal needs to meet the needs of others. A codependent person focuses far too much on the feelings and thoughts of people around them, meaning that their relationships can often be unbalanced and unhealthy. Codependent people often try to save other people “from themselves”, with the tendency typically rearing its head in romantic relationships.
If these behaviours sound familiar to you, you may wish to seek codependency counselling at Elsternwick’s Your Psychologist. We work to address the underlying reasons for your codependent traits, helping you prioritise yourself for the first time in your life.
Are you unsure whether you may be a codependent person? Look out for the following signs:
If any of the above behaviours sound familiar to you, our codependency therapy in Elsternwick may be able to help.
The experienced codependency psychologist at Elsternwick’s Your Psychologist will work with you to determine if your behaviours resemble codependency, as well as treat any co-occurring mental health issues. Together, you will unpack the roots of your behaviour and learn to balance your own needs along with the needs of others.
By addressing your codependent tendencies, you will be able to develop a stronger sense of self and enjoy healthier, more balanced relationships with others. If this sounds like something you could benefit from, please don’t hesitate to reach out to Your Psychologist for help.
In addition to codependency counselling, Elsternwick locals can also turn to Your Psychologist for
depression,
anxiety and
career concerns. Simply reach out to book an appointment or to discuss the most suitable form of therapy for your needs.
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